If you’ve canceled a date out of insecurity caused by bad breath or obsessively visited the restroom at work to conduct a smell test, you’re not alone. Close to 30% of the population suffers from bad breath, also known as halitosis. Understandably, this is not a problem that is cured by comradery or knowing you’re not alone. You want real solutions to your very real issue. Well, have no fear—we’re here with a list that will not only clear up the unfortunate smell on your breath but also unlock the confidence you may have been lacking for quite some time! Read on to kick halitosis to the curb!
Watch What You Consume
Some beverages, food, and substances can heavily contribute to bad breath, making it a wise decision to eliminate from or at least limit them in your diet. Some of these contributors are well-known, including garlic, onions, and certain spicy foods. Others, like alcohol and coffee, are often overlooked. Tobacco products are a surefire way to crank up the bad breath, too. On top of cutting back on bad breath enhancers, you can choose to eat and drink things that actually encourage fresher breath! Raw fruits and vegetables—especially apples, carrots, and celery—are both fibrous and watery, helping keep teeth clean and odors away. Speaking of water, properly hydrating with water is essential to eliminating bad breath, as it removes stinky bacteria and tiny food particles from your teeth.
Keep it Clean – Oral Hygiene Is Important
Oral hygiene is key to having a healthy mouth and fresh-smelling breath. Establishing a routine of regular brushing and flossing is a great start. Doing so will help reduce plaque buildup, remove food particles, and flush those pesky bacteria from their favorite nooks and crannies. The bacteria that manage to hang on can be killed with a simple mouthwash. Cleaning your tongue is another important but often-overlooked aspect of oral hygiene. You can use a special tongue scraper for maximum results or simply use your toothbrush—many even include a tongue scrubber on the back of the brush!
Visit Your Local Dentist in Centennial, Colorado Today.
Regular dental cleanings contribute to a healthier mouth and can significantly reduce bad breath. It is also possible that your bad breath is caused by gum disease or your tonsils, so visiting your dentist can not only be beneficial to your dating life, but also to your overall health! Don’t let bad breath hold you back, especially when there are several simple steps that can reduce or totally eliminate it! If you have a particularly bad case of halitosis, a visit to the dentist may be a good place to start. They can ensure that there are no serious underlying problems, then equip you with the proper knowledge and tools to take care of the issue yourself! If you are looking for a dentist in Centennial, Colorado or just have some dental questions, feel free to contact us. We’d love to hear from you and help in any way we can!
Don’t let bad breath hold you back, especially when there are several simple steps that can reduce or totally eliminate it! If you have a particularly bad case of halitosis, a visit to the dentist may be a good .